Tough Guy Tuesday - Week 3

I know it's technically the forth week, but I was in DC the third week and I didn't work out at all... so this counts as the third week of working out. I've kind of abandon the program. Now I just work out as much as I have time to whenever I have time to. I've added protein shakes, and some various dumb bell exercises when I get a chance. I feel better... and I think I look better. Maybe not much better than week 2. But definitely better than week 1. Onward and upward!

-TravLCox_

Tough Guy Tuesday - Week 2

Well it's been another week, and for the most part I stuck to the game plan. I started last Tuesday doing 75 push-ups, 10 pull-ups, 50 sit-ups, and 50 lunges. With each new day I added 5 push-ups, 1 pull-up, 5 sit-ups, and 5 lunges. Which means today I did 105 push-ups, 15 pull-ups, 70 sit-ups, and 70 lunges. The only thing I haven't had time to get around to is the running... I did jump rope for about 10 minutes one night.

As you can see from the picture there is no drastic change in my appearance from last week. I think there's a small improvement though, which makes me feel like this might be worth it. I know I feel a lot better, and I can tell that working out is getting easier.

I'm worried about next week cause I'll be on vacation. It's hard to exercise on vacation. But I'm determined to make it work. The only thing is that I can't pack my pull-up bar.

Anywho, that's all. See you next week.

-Travis_